A Book That Could Save Your Life, and make you much healthier whether you are undergoing chemo or not. Stay Healthy During Chemo by Mike Herbert, ND, with
(This is the ninth post in a series about my past year. I moved to Mexico…my dream come true…and soon thereafter found myself dealing with cancer and in the middle of a nightmare. I chose to stay in Mexico for all my treatment, and I received great medical and alternative care. I am now well, cancer-free…and remarkably slim.)
By the time I got out of the hospital from the surgery I had pretty much snapped out of my initial state of catatonic shock and knew I had to take charge of what was happening to me. I used the time between the surgery and the start of chemo to put together a team of people in the alternative wellness fields who could support me as I went through chemo and radiation. I had no idea when we moved to San Miguel de Allende that it is a center for alternative medicine. I believe that I received guidance on just the right people to connect with. One of the very helpful people I found was Mike Herbert, who, with Joseph Dispenza, wrote an amazing book, “Stay Healthy During Chemo, the Five Essential Steps”. Mike lives in San Miguel and I was able to have several consultations with him about my diet and the other supportive steps outlined in the book. I read this book straight through, and immediately I felt a real understanding of the connection between cancer and nutrition, a subject that the author has researched thoroughly. He did not have to convince me to do this diet and the other things recommended. I was as highly motivated as a person could be. I really wanted to stay alive and nothing seemed too radical for me. I used this book as a reference throughout my treatment and I think that ANY PERSON WHO FACES THIS CHALLENGE OWES IT TO HERSELF TO GET THIS BOOK. It is available on Amazon. I can honestly say that the information in this book played an important role in saving my life, and it certainly made going through chemo much easier.
This book covers so many important things that can make the difference as to whether you get through chemo with relative ease or you are completely wiped out by it. The five steps discussed are attitude, methods that you can use to detox, diet, supplements, and the balance between exercise and rest. All of these important topics are discussed in detail, and in language that is clear and understandable.
Even if you don’t have an opportunity to meet with Mike Herbert personally, this book will be very helpful. The overall positivity of the book is contagious, and many ideas he shares about attitude are very empowering. One of the main points made is that while chemo can kill malignant cells, it is our job to make ourselves healthy. We can do this by following the program set out in this book. What a patient does during chemo will determine how well he/she will get through it. What a patient does after chemo will establish a lifetime of ongoing health. I intend to stay on this diet, with a few modifications, for the rest of my life. One side effect of all this is that I am now very slim, and I like that. (I will discuss my personal diet in a future post.)
One of the main thing a person has to deal with at the beginning of a journey like this is fear of the unknown. This book helps you to move through the fears, find a way to take charge of your own recovery, and to plan your way to move forward with your life after chemo is over.
“A very powerful book that will change your perspective forever on recovering from cancer. It provides excellent and sound guidelines on protecting your immune system while undergoing and recovering from chemotherapy. This groundbreaking book will help you conquer your fears and anxieties and replace them with healing and hope.” Ann Louise Gittleman, PhD, CNS