A Book That Could Save Your Life

A Book That Could Save Your Life, and make you much healthier whether you are undergoing chemo or not. Stay Healthy During Chemo by Mike Herbert, ND, with
Joseph Dispenza

(This is the ninth post in a series about my past year. I moved to Mexico…my dream come true…and soon thereafter found myself dealing with cancer and in the middle of a nightmare. I chose to stay in Mexico for all my treatment, and I received great medical and alternative care. I am now well, cancer-free…and remarkably slim.)

By the time I got out of the hospital from the surgery I had pretty much snapped out of my initial state of catatonic shock and knew I had to take charge of what was happening to me. I used the time between the surgery and the start of chemo to put together a team of people in the alternative wellness fields who could support me as I went through chemo and radiation. I had no idea when we moved to San Miguel de Allende that it is a center for alternative medicine. I believe that I received guidance on just the right people to connect with. One of the very helpful people I found was Mike Herbert, who, with Joseph Dispenza, wrote an amazing book, “Stay Healthy During Chemo, the Five Essential Steps”. Mike lives in San Miguel and I was able to have several consultations with him about my diet and the other supportive steps outlined in the book. I read this book straight through, and immediately I felt a real understanding of the connection between cancer and nutrition, a subject that the author has researched thoroughly. He did not have to convince me to do this diet and the other things recommended. I was as highly motivated as a person could be. I really wanted to stay alive and nothing seemed too radical for me. I used this book as a reference throughout my treatment and I think that ANY PERSON WHO FACES THIS CHALLENGE OWES IT TO HERSELF TO GET THIS BOOK. It is available on Amazon. I can honestly say that the information in this book played an important role in saving my life, and it certainly made going through chemo much easier.
This book covers so many important things that can make the difference as to whether you get through chemo with relative ease or you are completely wiped out by it. The five steps discussed are attitude, methods that you can use to detox, diet, supplements, and the balance between exercise and rest. All of these important topics are discussed in detail, and in language that is clear and understandable.
Even if you don’t have an opportunity to meet with Mike Herbert personally, this book will be very helpful. The overall positivity of the book is contagious, and many ideas he shares about attitude are very empowering. One of the main points made is that while chemo can kill malignant cells, it is our job to make ourselves healthy. We can do this by following the program set out in this book. What a patient does during chemo will determine how well he/she will get through it. What a patient does after chemo will establish a lifetime of ongoing health. I intend to stay on this diet, with a few modifications, for the rest of my life. One side effect of all this is that I am now very slim, and I like that. (I will discuss my personal diet in a future post.)
One of the main thing a person has to deal with at the beginning of a journey like this is fear of the unknown. This book helps you to move through the fears, find a way to take charge of your own recovery, and to plan your way to move forward with your life after chemo is over.
“A very powerful book that will change your perspective forever on recovering from cancer. It provides excellent and sound guidelines on protecting your immune system while undergoing and recovering from chemotherapy. This groundbreaking book will help you conquer your fears and anxieties and replace them with healing and hope.” Ann Louise Gittleman, PhD, CNS

When It Hits the Fan

(This is the second in a new series of blog posts, the focus of which is keeping yourself sane and healthy in the face of Real Trouble. The photos for this series may, or may not, have anything to do with the subject matter. Just some nice photos from Mexico taken during this time.The one here is of three San Miguel policewomen.)

As we drove across the border, I felt that the biggest dream of my life was coming true. Fred and Pinky and I were crossing the Rio Grande in Laredo, but this time was a one-way trip. We were moving to San Miguel de Allende, and Mexico would now be our home. I was very happy and a bit amazed that we were actually pulling this one off. My last post talks more about this move.

We had a rental house in Colonia San Antonio when we first arrived. Shortly after we got settled in the rental house, I started having a disturbing symptom, very slight at first, and I kept telling myself it would go away. I think that many people have this same experience. You feel perfectly fine, but you know something is not right. You think it will go away, but it doesn’t. That was a fearful time for me. While I was in the “this will go away” stage I didn’t tell anyone about the problem. Not even Fred.

We had the very good fortune of finding a house we loved very easily. In fact, we bought the second house we looked at on the first day we looked. We made the offer on the spot. That was in November (I was still in the “this will go away” stage). We moved into the house in December. We zoomed on getting settled in, so by Christmas we were feeling at home. By then I was moving from “this will go away” to “I have to deal with this.”

In early January, I told Fred. Then it started getting real. I knew I had to see a doctor. I started out by thinking it would be something minor. But, I was seriously aware that it might be very major. The next few weeks were a rollercoaster ride of tests, scans, scopes, and pokes. I have always been a very healthy person and all this was a very new experience for me. It somehow felt that I had completely detached from myself and I was watching all this happening to someone else. Part of what I felt was that my body had somehow betrayed me. I felt at physical and psychological odds with myself. I felt a huge gulf between my body and my spirit. These feelings manifested in some strange behavior. I reached a point where I couldn’t even get it together to put on makeup, and if you know me, you know that is a very serious situation.

At the end of all the testing, prodding, and probing…the results were not good at all. The bottom line was that I definitely had tumors in my uterus, and there was a disturbing spot on my liver. I would have to have a complete hysterectomy, done by an oncology surgeon. I got the definite message that there was no time to waste. Nobody was smiling. None of the doctors seemed to get my jokes.

It was pretty hard to even believe all this. I had been truly living the dream of my life and then found myself in the middle of one of life’s biggest nightmares. In the moment that you start to deal with a health crisis you realize that most all other things that you think are a crisis are a blip. At least, that was how it seemed to me. All that I had ever heard, seen, or read, about cancer and cancer treatments had always been terrifying to me. And, no one had given me any reason to believe otherwise. If only someone, back in February of this year, could have sat down with me, looked me in the eye, and just said, “Hey, I’ve been where you are right now. You can get through this. You will make it, and here is a plan.”

That wasn’t what happened with me, but something pretty amazing did happen. I, who knew nothing about any of this, was guided by my own inner guide to put together a team of people to get me through the past many months of my life. The one thing I knew for sure, and Fred agreed, was that I didn’t want to leave Mexico for treatment. While we could have used Medicare in the US, I just didn’t want to go there. It would have seemed like such a personal defeat to me, that I am not sure I would have made it. No, I knew I would stay in Mexico, and I knew I would find the right people to care for me. In future blog posts I will talk more about the care I have had, and the alternative things I have done to keep myself as healthy as possible, resulting in less severe side effects from traditional treatments, and a great deal more sanity.

And, I made it through chemo and radiation. I am now cancer-free and getting on with my life. Am I changed? Both inside and out. But, the majority of these changes are for the better. I will talk more in these posts about my own walk down this strange road. But, I am only talking about my own, very personal, experience. Each person is different. I certainly am no expert about anything. The only thing I know is my own experience. My purpose in this writing is selfish. I want to have the joy of being that person that says to another person, at the highest point of their fear, “You can do this. You can take care of yourself. You can make it. It won’t be as bad as you think.”